For Spanish dietitians, nutritionists and health consultants carla zaplana, The body, which she calls the “dress” or “shell”, “is a direct reflection of our feelings and the burdens we carry throughout our lives”., But he also knows that it is not just the emotions – stress, the current fast pace of life – that affect the body. The way we eat, bad habits and even environmental pollution have a direct impact on health and physical and mental performance.
“Although our body works in a holistic and perfectly coordinated way, sometimes it is important to pay attention to the condition of certain organs that have a fundamental role in our well-being. Did you know that the liver takes an active part in more than five hundred vital functions of the body and it is the main responsible for eliminating toxins and waste from our body? Did you know that anger, annoyance and resentment are stored right in the liver and when these emotions are not managed well, they damage this vital organ? hepatic clearance,
Posted by Diana Publisher, hepatic clearance In modern medicine one is the foot and the other is known as “vikalpa” or “ancestral”, such as in Ayurveda. Or the different indigenous and traditional techniques that he learned in the more than forty countries he visited. Though he insists on consulting health professionals in case of any doubts or problems, carla zaplana Provides a complete guide to learning to listen to your own body and what is needed for its proper functioning. As he explains at the end of his book: “Before saying that a person is anxious or stressed, would it not be correct to say that the person is drunk? Before taking medicine, wouldn’t it be better to detoxify?,
importance of cleansing the body
Toxins are substances that have a harmful effect on our body. A healthy body processes toxins through the skin, lungs, liver and kidneys, and eliminates them through sweat, breath, urine and feces. Inadequate nutrition and habits can accumulate toxins in our body and create a favorable environment for the appearance of diseases.,
Every day our bodies receive toxins from the air, water, household cleaning and personal hygiene products… and especially from the food we eat. and that is, In the interest of increasing production, red meat and dairy products contain dangerous amounts of hormones., For their part, grains, fruits and vegetables contain pesticides, herbicides and other chemical agents.
Did you know that in 2004 and only in the European Union, 6,051 tons of active substances were used in veterinary medicine? And that there are over a thousand pesticides used on crops around the world, each with different toxic effects?
It goes without going into transgenic agriculture, junk food and processed foods, loaded with preservatives, dyes, flavors, anti-humectants, thickeners… and an endless number of chemical substances with countless names that falsely prolong the life of these products. lengthen the form and make them. “More attractive” at first sight. And don’t even talk about the other common toxins in our society, such as added sugar and salt, or the abuse of caffeine, tobacco, drugs and alcohol.
Toxins interfere with the functioning of vital organs, leave acid residues in the body and do not allow our body to be 100%. To protect ourselves from damage caused by these pollutants, our bodies store toxins along with fat in areas such as the buttocks, hips and forearms, away from our vital organs. Then… To lose weight from fat, we must first get rid of toxins.,
what can i do? It is clear that you cannot live in a bubble or a sterile world, but you can improve the quality of your environment. How? Incorporating some simple practices into your day to day.
I Plant air purifying plants indoors, According to a NASA study from 1989, and taking into account the various pollutants present in the air, plant characteristics and the ease of obtaining them on the market, the best plants are:
– Spathiphyllum or flower of peace (Spathiphyllum sp.)
– bamboo palm or sugar palm (Raphis excelsa)
– Mother-in-law’s tongue or tiger’s tongue (sansevieria trifasciata)
I Use air purifiers with essential oils in rooms, Essential oils of peppermint, lavender, chamomile, lemon and eucalyptus will allow you to freshen and clean the air in your home.
I Use more natural and organic cleaning products without chemicals, Learn how to make your own soap, and use lemon and vinegar to clean and disinfect surfaces.
I Choose personal care products that are free of chemicals and toxins like parabens. Remember that more than 60% of what we put on our skin enters the bloodstream until it reaches the bloodstream. So try to use body creams, deodorants, lotions and makeup as much as possible.
I Use water filters in the shower and in drinking waterTo remove unwanted taste and odor, chlorine or heavy metals such as copper and mercury. Some even remove viruses and bacteria from public networks.
I Eat and eat in a healthy, clean and organic way, Include more fresh vegetables and fruits, preferably from organic sources.
Another supplement is to carry out the process of exercise “Auxiliary” Purification: The Famous Detoxification, I use the word “assisted” because it’s good to remember that our bodies already have a natural cleansing mechanism (that’s how I describe it and describe it in my book) eat clean), and with conscious purification procedures, all you do is that this “internal cleansing” is accelerated and with it, the body’s natural purification process is more effective.
Liver and Emotions: Emotional Cleansing and Beyond
According to traditional Chinese medicine, each vital organ is paired or is a paired organ., One of the two has a yin nature (it is filled and produces), while the other is yang (it is hollow and receives/stores). The liver, in particular, is combined with the gallbladder, which receives bile. If one of the two organs is weak, it will affect the other. And it should be noted that a high percentage of the population undergoes gallbladder removal surgery, which, in addition to poor management and digestion of fats, causes a great overload to the liver.
When the liver or gallbladder, or both, is decomposed at the same time, there is a stagnation of its qi (thus called energy in traditional Chinese medicine), and its function and its drainage are affected. It causes headache, bruxism, hot flashes or constant heat, irritability, irritability, premenstrual syndrome, restlessness between one and three o’clock in the morninge.t.c.
In addition to traditional Chinese medicine, Ayurveda and, more recently, New Germanic medicine and biodecoding reveal how Any emotion, feeling and painful condition that is not properly managed in our mind is eliminated through any symptom or physical signal in our body., And the thing is, our emotions have a very strong effect on the liver. As he mentioned in his book body purification Argentine nutritionist nester palmetti, «The emotional state and mental clarity of a person depend on the free circulation of energy and blood. The liver controls both factors and, therefore, the stabilization of the emotional state.
Anger, anger, anger, frustration and daily stress, emotions and low vibrational energies that hurt this organ are emotions stored in the liver.
On a physical and mental level, this will result in irritability, headaches, digestive problems and muscle tension in the neck and shoulders.
How can we help the liver to deplete more emotionally?
express yourself! Learn to manage your feelings and emotions. Identify and communicate the root of them all, Even if they are hurt or uncomfortable, they should come out in the open. The deeper and longer you keep them, the more explosive their somatization will be in your body.
Practice compassion, patience and forgiveness. If you don’t think it’s time to share them with someone, put them in writing. Empty your feelings in a notebook, don’t keep them, as they are corrosive and will hurt you as quickly as possible.
Go outside, walk barefoot on grass or dirt, and get lost in the woods to tune in to its frequency, as this will help you regain your harmony.
In parallel, with all this focus on nourishing and purifying the liver with a proper diet as I propose in this book.
So before saying that someone is anxious or stressed, wouldn’t it be more accurate to say that the person is intoxicated?
Before taking medicine, wouldn’t it be better to detoxify?
Born in 1988 in Figueras, Spain.
He is a dietitian, nutritionist and health consultant.
She is the author of books healthy intermittent fasting, Ravevolution Guide, eat clean You hepatic clearanceamong others.
In addition to his studies, he traveled to more than forty countries to continue his research on plant-based diets.
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