Parwal Health Benefits: Pointed gourd, popularly known as ‘Parwal’ in Indian households, is a healthy, inexpensive, and delicious vegetable. It is Rich in vitamins, antioxidants, calcium. It helps to boost to your immunity, lower cholesterol levels and prevent many chronic diseases including diabetes to heart issues. So, consuming this seasonal vegetable on a regular basis can keep all the serious health issues at bay.  In this video, we have listed top 5 benefits of this nutritious veggie and why you must include it in your diet Also Read - Banana Health Benefits: Top 5 Reasons Why Should Consume Bananas Everyday - Watch Video

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Published Date: August 4, 2022 8:30 AM IST

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